Where do I buy grain?
There are my two favorite places to buy grain:
Honeyville Grain it ships anywhere in the US
for only $4.49
&
Sun Organic Farms
- Located in San Marcos, California,
- The Grains is organic
- They have the hard to find grains that Honeyville does not offer. They also sell other foods in bulk such as nuts, seeds, oils, dried fruits, and yes it is all organic.
- Order online, or put in a phone order and do a pick up
If you know of any other places that sell bulk grains contact me.
What are the benefits of WHOLE grain?
- When you consume a high-fiber, high-complex carbohydrate, low fat diet you will suffer from constipation less often. You will find it easier to LOSE AND MAINTAIN weight and your blood cholesterol will lower, all important elements of total fitness. Americans have the most complaints of constipation of all the countries in the world. The reason is clearly that we do not have enough fiber in our diet to properly process our food through our bodies.
- Why Whole Grains?
- Some fibers help reduce blood cholesterol, especially LDL (Bad cholesterol) levels, while other fibers clean the digestive tract and keep it operating efficiently and effectively. Lower blood cholesterol helps prevent atherosclerosis, the primary symptom of cardiovascular diseases, and it keeps blood sugars in balance. Some studies support theories that high-fiber, high-complex carbohydrate, low fat diets help prevent colon, prostate, rectal, intestinal, and breast cancers.
- Once you start replacing your diet with freshly ground whole grains, you will be surprised with the improvement in the feel of your body.
(Excerpt from Cooking & Baking with Fresh Ground Flour complete Grain Guide By Christine
Downs. Click Here to buy.)
But I am too (put your excuse here) is it too late to change?
It is not too late!!! Our bodies are beautiful and amazing.
Remember this when starting a new nutrition
program:
The Body's Natural Law of 7
The chemistry of our blood changes in 7 days.
The composition of our cells change in 7 weeks.
Our major organs change in 7 months and in 7
years we have a whole new Body!!
I have read that sugar and evaporated cane juice is horrible for our bodies. What can I use instead?
Organic Blue AGAVE!!!! It has a low glycemic index, and sweet like honey but with a much more milder flavor. The exchange is 1 cup of sugar=3/4 cup of Agave.
